MELT Method Promo Codes and Coupons December 2025

MELT Method DVD

The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum. Disc 1• Introduction to MELT• The Method of MELTing• Getting Started Guide• Getting Started Treatments Disc 2• Rebalance Sequence• Rebalance and Upper Body Length Sequence• Lower Body Compression Sequence• Neck Release Sequence• Lower Body Length and Low Back Release Sequence• Mini Soft Ball Hand Treatment• Mini Soft Ball Foot Treatment Disc 3Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!

MELT Performance Book | Hard Cover

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.

MELT Method Book

In The MELT Method, Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living – in as little as 10 minutes a day. With a focus on the body’s connective tissue and the role it plays in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to reduce pain, no matter what the cause, and embrace a happier, healthier lifestyle.

MELT Method Fascia Hydrator

MELT Foot & Hand Therapy Balls

Discover natural, holistic PAIN RELIEF with MELT Method Foot & Hand Therapy Balls – an amazing self-care solution that reduces pain and stiffness throughout the entire body through your feet and hands. MELT techniques improve hydration in your body’s connective tissue (known as fascia), resulting in a wide variety of benefits, such as relief from chronic pain, improved stability, improved sleep, and reduced tension and stress. By stimulating the feet and hands, this easy-to-learn treatment can help REDUCE PAIN in just minutes a day: Pain and Stiffness in your BACK and NECK Pain and Soreness in your HIPS and SHOULDERS FOOT Pain (Plantar fasciitis, bunions, neuromas) HAND Pain (Arthritis, carpal tunnel, trigger finger) Headaches, Gut issues, and Sleep problems These quick self-treatments can be done anywhere – home, work, or travel. All MELT Methods products are latex-free. Included in this comprehensive kit are: 8 MELT Foot & Hand Therapy Balls (2 sets of 4) 1 Bunion Reducer Band Link to free instructional guides and how-to videos All neatly packed into a convenient travel case Backed by a one-year warranty. Empower yourself with easy-to-learn techniques that can make a significant difference in just minutes a day. Refer to our MELT Foot & Hand Therapy Balls Guide for detailed directions for maximizing your self-treatment sessions. Experience the transformative power of MELT Foot & Hand Therapy Balls – your gateway to a pain-free, rejuvenated lifestyle.

MELT Soft Foam Roller

Experience the transformative power of the MELT Soft Foam Roller, specifically designed for the MELT Method's techniques. Unlock a world of benefits with the MELT Soft Roller: Rehydrate Connective Tissue: MELT gently rehydrates connective tissue, promoting flexibility and mobility. Rebalance Nervous System: Restore harmony to your nervous system, promoting relaxation and reducing stress. Promote Healing: Accelerate your body's natural healing processes for improved overall well-being. Reduce Inflammation: Alleviate inflammation to ease discomfort and enhance comfort. Decompress Neck and Low Back: Relieve tension and pressure in key areas, promoting spinal health. Improve Core Stability: Enhance core strength and stability for better posture and movement control. Mobilize Joints: Enhance joint mobility and range of motion for increased functionality. Stimulate Organ Function: Support organ health and function through gentle stimulation. Increase Flexibility: Enhance flexibility and range of motion for improved performance in daily activities. Latex-Free Construction: Crafted with care from latex-free materials for worry-free use. Backed by a one-year warranty. This 36-inch-long and 5-inch diameter soft foam roller is the only roller we recommend for your MELT practice. The unique density and design is developed for you to experience the immediate benefits of the MELT Method. It offers therapeutic benefits through self-massage, making it the only foam roller you should use.  Experience the holistic benefits of the MELT Soft Foam Roller – your gateway to a healthier, more vibrant life.