Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee (Preowned)

Name: Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee (Preowned)
Brand: Budo Videos
Price: 14.95 USD
Availability: InStock

USD 14.95

Description

Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels. CONTENTS FOREWORDABOUT THE AUTHORTHE YIN AND THE YANG IN KUNG-FUA BRIEF HISTORY OF WING CHUNSTANCESCENTERLINE THEORYIMMOVABLE ELBOWFOUR CORNERSECONOMY OF MOVEMENTTHEORY OF FACINGFOOTWORKSIL-LIM-TAOSTRAIGHT PUNCH AND FINGER JABKICKSSIMULTANEOUS ATTACK AND DEFENSECHI STARTRAPPING HANDSPARRIESDEFENDING THE INSIDE HIGH AND LOW GATESDEFENDING THE OUTSIDE HIGH AND LOW GATESATTACKING THE INSIDE AND OUTSIDE GATESTRAINING METHODSCircling-Wrist ExerciseExercises for Strengthening the BridgePunching ExercisesCHINESE TERMINOLOGY IN KUNG-FU. 224 pages

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